Recipe

Gastrocure Recipe

Bone Broth—One of Your Most Healing Diet Staples

admin
October 31, 2016
Diet
No Comments

By Dr. Mercola According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time. The featured article by Dr. Amy Myers lists 10 health benefits of bone broth. Sally Fallon with…

Low FODMAP Diet Stuffed Peppers Recipe for Irritable Bowel Syndrome

admin
November 24, 2015
Diet
No Comments

The low FODMAP diet is often used in those with irritable bowel syndrome (IBS). The diet could be possibly used in those with similar symptoms arising from other digestive disorders such as inflammatory bowel disease. This diet will also limit fiber as some high fiber foods are also high in FODMAPs (Fiber is a component…