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Organic Apple Cider with Cinnamon Ready to Drink

Why You Should Take Your Apple Cider Vinegar at Night

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  • April 6, 2017
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By Dr. Mercola No doubt, you’ve seen them — lists touting the amazing curative power of apple cider vinegar for an amazing number of ills. “ACV” (as it’s sometimes referred to in studies) has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, as well as…

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This Is Your Gut on Gluten

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  • February 27, 2017
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By Amy Myers, M.D. The Huffington Post Are you curious to know what’s really happening inside your body when you eat your morning bagel or bowl of cereal? What is gluten? Gluten is a protein made up of the peptides gliadin and glutenin and it is found in many grains such as wheat, semolina, spelt,…

Junge Frau hat Bauchschmerzen und Magenkrämpfe

6 Signs That SIBO Might be the Root Cause of Your IBS

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  • November 10, 2016
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6 Signs That SIBO Might be the Root Cause of Your IBS. Studies show that over 50% of patients diagnosed with IBS actually have an underlying imbalance called SIBO, or small intestinal bacterial overgrowth. The majority of our gut bacteria should be in the colon. When the bacteria migrate backwards into the small bowel or…

gastroenterologist west orange

Bone Broth—One of Your Most Healing Diet Staples

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  • October 31, 2016
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By Dr. Mercola According to an old South American proverb, “good broth will resurrect the dead.” While that’s undoubtedly an exaggeration, it speaks to the value placed on this wholesome food, going back through the annals of time. The featured article by Dr. Amy Myers lists 10 health benefits of bone broth. Sally Fallon with…

Omega 3 healthy fat food walnuts, avocado on white background

Low-FODMAP diet reduces symptoms in Irritable Bowel Syndrome

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  • September 21, 2016
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For one individual, the culprit might be peanut butter. For another, it might be fried chicken. Foods that trigger symptoms are well identified by those who suffer from irritable bowel syndrome (IBS)—a functional disorder based on gastrointestinal (GI) symptoms that might include abdominal pain, bloating, gas, constipation, or diarrhea. Scientifically, it has proven more difficult…

Constipation

You Asked: Why Am I So Bloated?

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  • July 5, 2016
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Blame your diet—especially these kinds of foods Your waistband is digging into your belly, and your gut feels like you swallowed a balloon that failed to pop. Many of us experience bloating from time to time. But for some, the sensation is a daily source of pain and discomfort. Bloating is just what you think…

capsaicin

The Healthy Burn of Chili Peppers

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  • July 1, 2016
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That exhilarating (or excruciating) hot sensation you get when eating chili peppers? That’s due to their capsaicin content – and it’s definitely a “healthy burn”. Chilies are a popular addition to Mexican, Indian, and other international cuisines. The most common reason they’re added to foods is the sensation of heat they impart. This sensation is…

Bowl full of cereal with dried fruits and glass of milk at the bottom top view

Cereal Killers—Proves Low Carb Diets Cause Stupidity

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  • May 19, 2016
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    The persistent myth that dietary fat causes obesity and promotes heart disease has undoubtedly ruined the health of millions of people. It’s difficult to know just how many people have succumbed to chronic poor health from following conventional low-fat, high-carb recommendations, but I’m sure the number is significant. In the featured documentary, Cereal…

gastroenterologist west orange nj

Daily chocolate intake linked to lower risk of diabetes, heart disease

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  • May 1, 2016
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Could a doctor’s visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease. Study co-author Prof. Saverio Stranges – visiting academic of the University of Warwick Medical School,…