1. HERE’S WHY YOUR DIET NEEDS TO BE A HIGH FIBER ONE! It may not sound very appetizing, however, a high fiber diet is one you should be following. Now, while there are several ‘diets’ and ‘wellness trends’ doing the rounds these days, a simple diet that’s high in fibre will do the job of keeping you healthy. Eating more…
Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a…