The Low FODMAPs DIET for IBS Brief History The low FODMAPs diet is an elimination type diet that has become first line of dietary therapy recommended for patients suffering with IBS. This plan was developed by Australian dietitian Sue Shepherd and the researchers at Monash University in the late 1990s. Much research was done on this subject and in the…
1. HERE’S WHY YOUR DIET NEEDS TO BE A HIGH FIBER ONE! It may not sound very appetizing, however, a high fiber diet is one you should be following. Now, while there are several ‘diets’ and ‘wellness trends’ doing the rounds these days, a simple diet that’s high in fibre will do the job of keeping you healthy. Eating more…
Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a…