1. Here’s why your diet needs to be a high fiber one! It may not sound very appetizing, however, a high fiber diet is one you should be following. Now, while there are several ‘diets’ and ‘wellness trends’ doing the rounds these days, a simple diet that’s high in fibre will do the job of…
That exhilarating (or excruciating) hot sensation you get when eating chili peppers? That’s due to their capsaicin content – and it’s definitely a “healthy burn”. Chilies are a popular addition to Mexican, Indian, and other international cuisines. The most common reason they’re added to foods is the sensation of heat they impart. This sensation is…
More than half of the Australian population is overweight or obese. Yet, despite all the steps we’re taking to battle the bulge, we are still fat. We’ve tried cutting carbs, switching sugary drinks for diet varieties, saying no to fat and banning dairy. That, combined with vigorous exercise — and still nothing. As a result,…