The Microbiome and the Midnight Snack
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- May 26, 2015
- microbiome
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The microbiome and the midnight snack: How gut microbes influence the body’s clock Poor sleep has long been linked with changes to the metabolism. Disruption of the body’s internal clock can lead to changes in appetite and cravings for unhealthy food, which in turn leads to more serious health problems like obesity, diabetes and heart…