A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert says. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation affected “every aspect of our biology” and was widespread in modern society….
The persistent myth that dietary fat causes obesity and promotes heart disease has undoubtedly ruined the health of millions of people. It’s difficult to know just how many people have succumbed to chronic poor health from following conventional low-fat, high-carb recommendations, but I’m sure the number is significant. In the featured documentary, Cereal…
Could a doctor’s visit one day result in a prescription for chocolate? According to a new study, it is possible. Researchers suggest that consuming a small amount of chocolate every day may lower the risk of diabetes and heart disease. Study co-author Prof. Saverio Stranges – visiting academic of the University of Warwick Medical School,…