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All the amazing benefits of eating a high fiber diet

1. Here’s why your diet needs to be a high fiber one! It may not sound very appetizing, however, a high fiber diet is one you should be following. Now, while there are several ‘diets’ and ‘wellness trends’ doing the rounds these days, a simple diet that’s high in fibre will do the job of…

The Gut-Brain Connection

Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We…

There’s No Such Thing as a One-Size-Fits All Diet

Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new research says this kind of one-size-fits-all approach may not cut it. Different people, even identical twins (who have nearly the exact same DNA), may respond to the same foods very…

Impact of Monitoring for Mucosal Inflammation After Biologic Initiation in Inflammatory Bowel Disease

By Oxford Academic. Berkeley N Limketkai, MD, PhD Siddharth Singh, MD Vipul Jairath, MD, PhD William J Sandborn, MD Parambir S Dulai, MD. Abstract Background We assessed practice patterns for monitoring mucosal inflammation after biologic initiation and the association between monitoring approaches and development of disease-related complications for Crohn’s disease (CD) and ulcerative colitis (UC)….

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